Injury Prevention & Wellness
Preventing injury is just as important as treating it. We offer movement assessments, posture analysis, strength and flexibility programmes, ergonomic advice, and exercise prescription to help reduce injury risk and improve long-term physical health.
- Movement assessments
- Posture analysis
- Strength and flexibility programmes
- Ergonomic advice
- Exercise prescription
Whether you're an athlete, office worker, or simply looking to stay active, we can help you move better and perform at your best.
At a glance
Assessment-led treatment in Aspen, Johannesburg
Every session starts with a full assessment by a senior physiotherapist, followed by hands-on treatment and a rehabilitation plan you can carry on with at home.
Appointments are by booking only, Monday to Saturday. WhatsApp 064 865 3707 or call us to arrange a time.
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Musculoskeletal Physiotherapy
Assessment, treatment and rehabilitation of muscles, joints, ligaments, tendons and the spine.
Orthopaedic Rehabilitation
Structured rehabilitation programmes following orthopaedic surgery and fractures.
Sports Injury Rehabilitation
Evidence-based rehabilitation to get you back to the sport you love, safely.